Amount of Calories in Coffee

The amount of calories in coffee is an important statistic for coffee lovers who cannot live without the beverage. We are going to take a look at the calories in coffee and the various concoctions that can be made out of your regular coffee. It has been misunderstood that coffee is a major culprit in messing up the diets of people aiming at weight loss. However, this is not true in all the cases as you would find that the calories in coffee are nothing substantial. The maximum amount of calories that are added to different coffee beverages come through the different ingredients that are included in the mix. We are going to take a look at all these statistics and will explain how calories in coffee are nothing to worry about.

Coffee Calories per Cup

In order to comprehend the confusion surrounding the calories in coffee, we are going to take a look at the calories in a single coffee cup. A single teaspoon of coffee powder has almost negligible amount of calories, ranging from 2 to 4 calories per tsp. This is approximately 2 to 4 calories in 8 oz of the coffee powder. However, these figures for calories in coffee are hardly followed as the total amount of calories in a single cup of coffee tend to vary. This is because there are many more additions to the coffee cup and these can really inflate the overall calorie count of the coffee. For example, a single tablespoon of whipping cream has about 52 calories, and a single tablespoon of sugar has about 50 calories. When you mix all these ingredients, the overall calorie counter comes out to be somewhere about 110. Imagine, your morning beverage having such a high amount of calories! No wonder people tend to blame calories in coffee to be the culprit, even after they introduce such calorie laden ingredients into the mix.

Reducing the Amount of Calories in Coffee

In case you wish to reduce the amount of calories in coffee that you have every morning, you would have to make some changes to the preparation of your coffee. Including low calories milk and sugars would ensure that you decrease the calories in coffee substantially and make it healthier.